Weigh In record (no journal entry) for 06 August 2011
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262.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1364 kcal
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Fat: 37.50g | Prot: 66.66g | Carb: 197.19g.
Breakfast: Cereal, Bananas, 1% Fat Milk. Lunch: Toasted Garlic Bread, Red Tomatoes, Cucumber (with Peel), Lowfat Cheddar or Colby Cheese, Turkey Sausage, Carrots. Dinner: Whole Wheat Thin Crust Pizza - Deluxe (Pepperoni, Green Peppers, Tomato, Mushrooms). Snacks/Other: Red Delicious Apples. more...
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4172 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Sitting - 4 hours, Shopping - 1 hour, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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