Weigh In record (no journal entry) for 17 April 2015
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2101 kcal
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Fat: 65.50g | Prot: 61.42g | Carb: 170.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pieman's Steak Pie. Dinner: Today Cottage Pie. Snacks/Other: White Table Wine, Castle Lite. more...
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losing 9.3 lb a week
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