Weigh In record (no journal entry) for 13 November 2023
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166.3 lb
Lost so far: 20.8 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1337 kcal
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Fat: 58.78g | Prot: 42.94g | Carb: 166.81g.
Breakfast: Bananas, Soft White Roll, Butter. Lunch: Apple Cider, Ritz Crackers - Fresh Stack, Egg, Mayonnaise. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Honey Roasted Peanuts, Snickers Snickers Bar (Fun Size), Pears, Peter Paul Mounds (Fun Size), Dare Maple Leaf Creme Cookie, Chocolate Chip Cookie, Date. more...
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gaining 3.5 lb a week
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