Weigh In record (no journal entry) for 06 August 2011
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212.0 lb
Lost so far: 49.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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777 kcal
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Fat: 39.49g | Prot: 50.38g | Carb: 46.66g.
Breakfast: CENTRUM CHEW TAB ORANGE, Skinny Caramel Latte (Grande), Multi-Grain Club Crackers. Lunch: Extra Virgin Olive Oil, Tilapia (Fish) (Cooked, Dry Heat), Parmesan Cheese (Grated), Multi-Grain Club Crackers. Snacks/Other: White Chedder Cheese Popcorn (Smartfood large bag), 2 % Extra Sharp Cheddar Cheese, Water, Water. more...
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losing 0.4 lb a week
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Jessica G's weight history
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