Weigh In record (no journal entry) for 13 November 2023
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287.3 lb
Lost so far: 0 lb.
Still to go: 107.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1630 kcal
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Fat: 84.00g | Prot: 66.00g | Carb: 164.00g.
Breakfast: Bai Molokai Coconut (Bottle). Lunch: Culver's Wisconsin Cheese Curds - Large, Culver's North Atlantic Cod Filet Sandwich. more...
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losing 9.8 lb a week
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