Weigh In record (no journal entry) for 13 November 2023
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268.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1371 kcal
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Fat: 71.14g | Prot: 132.14g | Carb: 56.81g.
Breakfast: Kroger Unsalted Butter, Laura Lynn Grade A Large Eggs, Dannon Oikos Triple Zero - Strawberry, Sam's Choice Uncured Turkey Bacon. Lunch: Strawberries, Kroger Grape Tomatoes, Great Value Boneless Skinless Chicken Breast, Taylor Farms Buffalo Ranch Chopped Salad Kit. Dinner: Cooked Green Cabbage, Chicken Thigh (Skin Eaten). Snacks/Other: Fit Crunch Chocolate Chip Cookie Dough (Small), Fairlife Nutrition Plan Vanilla (11.5 oz). more...
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gaining 5.6 lb a week
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