Weigh In record (no journal entry) for 13 November 2023
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192.9 lb
Lost so far: 15.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1813 kcal
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Fat: 94.28g | Prot: 83.25g | Carb: 162.06g.
Breakfast: Huevo Escalfado, Café, Fuchs Pan Integral Fuchs. Lunch: Coca-Cola Coca-Cola Zero, Soprole Crema Espesa, Jumbo Camarones, Carozzi Espirales. Dinner: Café, Mostaza, Hellmann's Ketchup, Tomates, Palta, Mayonesa Light, Ideal Pan de Completo XL, San Jorge Churrasco Extra Vacuno . Snacks/Other: Naranjas. more...
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gaining 12.3 lb a week
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