Weigh In record (no journal entry) for 06 August 2011
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114.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1799 kcal
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Fat: 56.90g | Prot: 81.31g | Carb: 247.95g.
Breakfast: Fried Egg, Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Orange Juice, Oven Roasted Chicken Breast, Natural Honey Ham, Lite Cheddar Cheese Slices, whole grain Bread. Dinner: Cheese Pizza, Classic Cola (Stock & Family Fridge Pack), High Fiber Cereal, Lowfat Strawberry Kefir. Snacks/Other: Rum and Cola, Snickers Bar (Fun Size), Flavor & Fiber Bars - Orange Cranberry. more...
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1430 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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marrana's weight history
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