MobileGoo's Journal, 13 November 2023

187.0 lb Lost so far: 78.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2387 kcal

Fat: 41.57g | Prot: 140.34g | Carb: 379.78g.   Breakfast: Dairyland Skim Milk, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Bananas, Clementines, Dimpflmeier Light Rye Bread, Becel Light Margarine. Lunch: Dempster's White Thin Sandwich Bread, Bananas, Clementines, Deli Sliced Ham, Egg, Becel Light Margarine, Kraft Fat Free Cheese Slice, Lettuce. Dinner: Bacon, Chicken Breast (Skin Not Eaten), No Name Frozen Mixed Vegetables, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Dora Strawberry Jam-Style Spread, Dimpflmeier Light Rye Bread, Tim Hortons Double Double (Large). more...

3472 kcal

Activities & Exercise: Mowing Lawn - 20 minutes, Weed trimming - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 57 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...