Weigh In record (no journal entry) for 13 November 2023
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152.2 lb
Lost so far: 35.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2041 kcal
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Fat: 103.05g | Prot: 160.76g | Carb: 147.91g.
Breakfast: Starbucks Creamer Cinnamon Dolce Latte, Kirkland Signature Shelled Pistachios, Great Value Roasted & Salted Almonds, Great Value String Cheese, NuGo Dark Chocolate Pretzel with Sea Salt Bar, Apples, Whole egg muffins, Pears. Lunch: Turkey cooked with Chile limon, Nature's Promise Organic Baby Cut Carrots, Cabbage, Joseph's Multigrain Lavash Bread, Hass Avocado. Dinner: Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds, Kirkland Signature Organic Creamy Peanut Butter, Ascent Native Fuel Whey Protein Chocolate. more...
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gaining 2.8 lb a week
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