Weigh In record (no journal entry) for 13 November 2023
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115.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1720 kcal
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Fat: 53.55g | Prot: 72.74g | Carb: 223.01g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Date, Wal-Mart Bakery Soft Peanut Butter Cookies, Chobani Greek Yogurt Whole Milk Plain, BelGioioso Fresh Mozzarella Pearls, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 93/7, Toufayan Bakeries Pita Whole Wheat. Dinner: Cabernet Sauvignon Wine , Barilla Protein+ Penne, Hillshire Farm Turkey Polska Kielbasa (2 oz), Cherry Tomatoes, Snow or Sugar Snap Peas , Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Fig. more...
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gaining 5.6 lb a week
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