Weigh In record (no journal entry) for 13 November 2023
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271.2 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1152 kcal
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Fat: 35.24g | Prot: 150.59g | Carb: 51.16g.
Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Pepino (Descascado), Catupiry Catupiry Original, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sonda Ameixa Vermelha, Tomates. more...
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losing 1.5 lb a week
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