Weigh In record (no journal entry) for 06 August 2011
|
205.2 lb
Lost so far: 20.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2011:
|
481 kcal
|
Fat: 38.02g | Prot: 30.24g | Carb: 4.37g.
Breakfast: Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Deluxe American Cheese Slices. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
randyschnack's weight history
|