Gracy66's Journal, 13 October 2009

149.4 lb Lost so far: 6.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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620 kcal

Fat: 10.50g | Prot: 38.00g | Carb: 97.00g.   Breakfast: Diet Coke, weight watchers key lime yogurt. Lunch: Washington Red Delicious Apples. Dinner: Multi-Grain Sandwich Thins, Provolone Cheese Slices, Oven Roasted Turkey Breast Thick Slices. more...

2024 kcal

Activities & Exercise: Desk Work - 9 hours, Stretching (yoga) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...