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Sad. Back on the grind!
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241.6 lb
Lost so far: 75.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1048 kcal
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Fat: 28.95g | Prot: 60.29g | Carb: 148.64g.
Breakfast: Nature's Own Whole Wheat Bread, Jif Creamy Peanut Butter, Coffee, Grapefruit. Lunch: Kathy Kaye Popcorn Ball, Sara Lee Classic 100% Whole Wheat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Breast with Rib Meat, Kroger Cut Green Beans. Snacks/Other: Kroger Deluxe Vividly Vanilla Ice Cream, Bananas , Apples . more...
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gaining 0.7 lb a week
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