Weigh In record (no journal entry) for 13 November 2023
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235.0 lb
Lost so far: 0.9 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1078 kcal
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Fat: 54.21g | Prot: 24.21g | Carb: 122.35g.
Breakfast: Deluxe Pain d'épices Figues et Raisins. Lunch: Rustica Vinaigrette à l'échalotte, Auchan Avocat, Oeuf, Tomates, Comptoir du Grain Riz Cuisson Rapide. Dinner: Tomates Cerises, Auchan Avocat, Pâtes (Cuites), Côté Table Quenelles de Volaille, McDonald's Frites (Petite), Pain Perdu. more...
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gaining 0.9 lb a week
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