Suzeque's Journal, 16 April 2015

150.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 53.67g | Prot: 84.98g | Carb: 147.64g.   Breakfast: HEB 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: HEB 100% Whole Wheat Bread, HEB Mesquite Ham. Dinner: 2% Fat Milk, Le Sueur Very Young Small Sweet Peas, Mashed Potatoes (Whole Milk and Butter Added), Tyson Foods Breaded Chicken Breast Tenderloins. more...

2007 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours. more...