Weigh In record (no journal entry) for 06 August 2011
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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336 kcal
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Fat: 16.57g | Prot: 20.80g | Carb: 32.60g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Cream Substitute (Powdered), Sugar, 100% Whole Wheat Bread, Large Eggs. more...
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gaining 0.3 lb a week
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