Weigh In record (no journal entry) for 13 November 2023
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256.6 lb
Lost so far: 12.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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2525 kcal
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Fat: 59.50g | Prot: 166.24g | Carb: 321.97g.
Breakfast: Aldi Whey Protein Drink, ESN Designer Whey Protein - Blueberry Cheesecake, Kölln Flocken Instant, Gutes Land H-Milch - Fettarme 1,5% Fett. Lunch: Eat Happy Sake Avocado Box, Eat Happy Poké Bowl Lachs, Eat Happy Wakame Salat (Vegan). Dinner: Milbona Cremosano 7%, Knoblauch, Champignons, Zwiebeln, Putenbrust Fleisch, Beste Ernte Delikatess Gemüsemischung, Reis (Gekocht). Snacks/Other: Katjes Wunderland Rainbow-Edition, ESN Designer Whey Protein - Strawberry. more...
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gaining 13.9 lb a week
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