Weigh In record (no journal entry) for 13 November 2023
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1078 kcal
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Fat: 26.56g | Prot: 33.19g | Carb: 171.64g.
Breakfast: Kiwi, Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Sushi Shop Salmon Poke Bowl . Dinner: Raisins, Auchan Châtaignes Entières Cuites . more...
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gaining 3.1 lb a week
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