Weigh In record (no journal entry) for 06 August 2011
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174.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1313 kcal
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Fat: 38.89g | Prot: 55.81g | Carb: 211.66g.
Breakfast: 1 % Lowfat Milk, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Beef Bologna (Low Fat), Radishes , Potato Chips (From Dried Potatoes) , Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Diet Lemon Iced Tea. Dinner: Marie Callender's Turkey Breast with Dressing, Potatoes & Green Beansmari. Snacks/Other: Banana, Watermelon , Gala Apples. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 8.4 lb a week
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