nurselnels's Journal, 06 August 2011

145.7 lb Lost so far: 124.3 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

---

1266 kcal

Fat: 69.20g | Prot: 41.23g | Carb: 124.11g.   Breakfast: nectarine, bacon. Lunch: Triple Chocolate Cheese Cake, Corn, Potato Salad with Egg, Kansas City Style BBQ Pork Ribs. more...

1968 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 20 minutes, Wii - 38 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...