Weigh In record (no journal entry) for 06 August 2011
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160.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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564 kcal
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Fat: 30.27g | Prot: 19.64g | Carb: 56.03g.
Breakfast: Hash Brown (from Frozen), Bacon, Mushrooms, Toasted White Bread, Plum Tomatoes, Fresh Pork Sausage. Snacks/Other: Coffee. more...
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losing 4.9 lb a week
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kirstywalker's weight history
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