carthman's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

307.0 lb Lost so far: 73.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

2012 kcal

Fat: 94.34g | Prot: 94.29g | Carb: 188.03g. Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Chocolate Chip Cookie, Cajun Club Sandwich Basket. more...

4416 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. more...

losing 0.5 lb a week

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carthman's Journal, 06 August 2011

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