AEArr's Journal, 12 November 2023

Then wrong number was inputted yesterday. Today's weight is correct.

159.0 lb Lost so far: 3.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1554 kcal

Fat: 80.18g | Prot: 151.72g | Carb: 38.21g.   Breakfast: Lowes Foods 2% Reduced Fat Milk, Ratio Keto Friendly Vanilla Yogurt, Atkins Mocha Latte Shake. Lunch: Primo Taglio Lacy Swiss Cheese, El Pollo Loco Fire-Grilled Chicken Breast, El Pollo Loco Loco Side Salad - Small. Dinner: Butter, Great Value French Style Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Breyers CarbSmart Almond Bar, Russell Stover Sugar Free Coconut Covered with Chocolate. more...

2014 kcal

Activities & Exercise: Cooking - 27 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Showering - 16 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...