muyus2011's Journal, 16 April 2015

149.0 lb Lost so far: 27.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 65.62g | Prot: 52.92g | Carb: 101.33g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Boiled Egg. Lunch: Chinese Fried Rice. Dinner: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Spicy Chicken Thigh. Snacks/Other: Tree Top Natural Apple Sauce (No Sugar Added), America's Choice California Navel Oranges. more...

2143 kcal

Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...