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Very scary day for me. I have decided to go off Atkins and commit to counting calories and exercising more regularly. Having an ED for so many years has screwed up my metabolism and I know I will see gains before I start to lose but I have to start somewhere. I am sticking as close to 1200 calories a day as a I can so eventually it should come off with exercise and healthy food choices. I got down to 104 pounds by eating only whole foods last year so I know it can be done!
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117.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1297 kcal
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Fat: 35.43g | Prot: 89.56g | Carb: 169.66g.
Breakfast: Wasa Light Rye Crispbread, Avocados, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Harvest Light Multigrain Bread, Sargento Ultra Thin Pepper Jack Cheese, Heather's Tummy Fibers Organic Acacia Fiber, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Baby Spinach, Carrots. Dinner: WinCo Foods Frozen Blueberries, Progresso Light Homestyle Vegetable & Rice Soup, Twizzlers Sugar Free Twizzlers, Nature's Harvest Light Multigrain Bread, Sargento Ultra Thin Pepper Jack Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Baby Spinach, Heather's Tummy Fibers Organic Acacia Fiber. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Strawberries. more...
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1650 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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