Weigh In record (no journal entry) for 16 April 2015
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204.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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1144 kcal
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Fat: 60.10g | Prot: 59.14g | Carb: 89.53g.
Dinner: Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Baked Potato (Peel Not Eaten), Kroger Reduced Fat Sour Cream, Butter. Snacks/Other: Blue Sky Real Sugar Natural Creamy Root Beer, Kroger Deluxe Vividly Vanilla Ice Cream. more...
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gaining 1.2 lb a week
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