Weigh In record (no journal entry) for 13 November 2023
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118.2 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1393 kcal
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Fat: 46.36g | Prot: 128.68g | Carb: 116.20g.
Breakfast: Woolworths Crisp Watermelon, Woolworths Long Life Fat Free Milk, Muscle Works Thermo-Whey. Lunch: Woolworths Slicing Tomatoes , Woolworths Mild Cheddar, Albany Superior Brown Bread, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Slicing Tomatoes , Woolworths Mild Cheddar, Cos or Romaine Lettuce , We Love Low Carb Pita, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths Large Sugar Cones, Woolworths Soft Scoop Fantastical Berry Ice Cream. more...
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losing 0.5 lb a week
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