Weigh In record (no journal entry) for 17 April 2015
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188.3 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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465 kcal
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Fat: 20.04g | Prot: 14.89g | Carb: 56.29g.
Breakfast: Coconut Oil, Woolworths Home Brand Rolled Oats, Milk, Bananas, Dick Smith Crunchy Peanut Butter, Coffee, Benifex Fish Oil (1000 mg). more...
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losing 1.5 lb a week
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janetofnq's weight history
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