Weigh In record (no journal entry) for 12 November 2023
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217.0 lb
Lost so far: 48.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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2040 kcal
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Fat: 87.20g | Prot: 74.60g | Carb: 236.05g.
Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns. Lunch: Glico Pocky Chocolate Cream Covered Biscuit Snacks, Costco Belgian Waffle, THINaddictives Cranberry Almond Thins. Dinner: Costco Pepperoni Pizza. Snacks/Other: Trauth Dairy Fat Free Skim Milk, Imperial Sugar Packet. more...
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losing 4.2 lb a week
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