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Ufa! Passei a semana seguindo direitinho, sem tenteções
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177.5 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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1019 kcal
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Fat: 57.59g | Prot: 50.43g | Carb: 75.41g.
Breakfast: Piracanjuba Creme De Leite, Café. Lunch: Rabanetes, Perdigão Tirinhas de Frango. Dinner: Sadia Salsicha. Snacks/Other: Mamão, Jasmine Chia em Grãos, Jasmine Linhaça Dourada em Grãos, Molico Iogurte Light Morango, Chá de Hibisco. more...
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2713 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 0.9 lb a week
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