Weigh In record (no journal entry) for 16 April 2015
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192.2 lb
Lost so far: 18.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2015:
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2355 kcal
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Fat: 134.67g | Prot: 119.46g | Carb: 169.55g.
Breakfast: Café com Açúcar, Bauducco Torrada Multi Grãos. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cachorro Quente. Dinner: Nestlé Suflair Dark, Coca-Cola Coca-Cola, Sadia Linguiça Fininha, Sadia Mussarela, Pão Francês. more...
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3434 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 8 hours, Sitting - 3 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 30 minutes, Grocery Shopping - 1 hour. more...
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losing 1.5 lb a week
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Habner Camargo's weight history
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