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cbradshaw
Journal
06 Aug 11
cbradshaw's Journal, 06 August 2011
cbradshaw's Profile
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Weigh In record (no journal entry) for 06 August 2011
136.0 lb
Lost so far:
30.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 August 2011:
1634 kcal
Fat: 39.86g | Prot: 74.16g | Carb: 169.20g.
Breakfast:
English Muffin, Crunchy Granola Bars - Cinnamon.
Lunch:
chickfila fries, chickfila chicken sandwich.
Dinner:
pinot noir, brown rice, sirloin.
more...
1686 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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