Weigh In record (no journal entry) for 13 November 2023
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163.8 lb
Lost so far: 5.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1013 kcal
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Fat: 61.85g | Prot: 81.47g | Carb: 28.29g.
Breakfast: Жареное Яйцо, Магнит Сыр Бутербродный, Челны Хлеб Граненброт Хлеб Цельнозерновой. Lunch: Картошка Печеная, Куриные Крылышки с Кожей (Запеченные). more...
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steady weight
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