IowaBill's Journal, 16 April 2015

175.0 lb Lost so far: 29.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 28.28g | Prot: 201.92g | Carb: 122.04g.   Breakfast: Kirkland Signature Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Parmesan Cheese (Shredded), Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Egg, Nature's Bounty Fish Oil. Lunch: Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Snacks/Other: Kirkland Signature Optifiber, Optimum Nutrition Performance Whey 100% Isolate, Kirkland Signature Optifiber, Optimum Nutrition Performance Whey 100% Isolate, Fage Total 0% Greek Yogurt, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. more...

3830 kcal

Activities & Exercise: Body Pump - 50 minutes, Bicycling (moderate) - 13/mph - 2 hours and 15 minutes, Desk Work - 4 hours, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...