|
體脂-33.5（水腫）
內臟脂肪-8
骨骼肌-25.1
BMI-26.1
|
166.4 lb
Lost so far: 52.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2023:
|
1896 kcal
|
Fat: 44.51g | Prot: 77.84g | Carb: 297.45g.
Breakfast: 統一 統一陽光黃金豆豆漿, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 比菲多 活益比菲多, 7-11 蔥鹽燒肉飯糰, 卜蜂 義式香草雞胸肉. Dinner: 好麗友 洋芋片, 泰山 十穀寶, 愛之味 寒天檸檬, 福樂 自然零藍莓優酪. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|