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體脂-34.5（水腫）
內臟脂肪-8
骨骼肌-24.9
BMI-25.9
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165.3 lb
Lost so far: 53.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1522 kcal
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Fat: 68.00g | Prot: 59.81g | Carb: 103.20g.
Breakfast: 雞蛋, 統一 鮮蝦泡麵. Lunch: 義美 杏仁巧克力酥片(黑可可). Dinner: 清心福全 珍珠鮮奶茶, 肯德基 (KFC) 咔啦脆雞. more...
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gaining 3.1 lb a week
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