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體脂-34.6（水腫）
內臟脂肪-7
骨骼肌-24.9
BMI-25.8
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164.2 lb
Lost so far: 54.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1961 kcal
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Fat: 56.74g | Prot: 92.92g | Carb: 201.64g.
Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 嫩豆腐, 高麗菜, 小白菜, 金針菇. Dinner: 御品家 黑糖糕, 白飯, 火鍋. Snacks/Other: 水巷茶弄 寒天愛玉小紫蘇. more...
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gaining 3.1 lb a week
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