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體脂-34.5（水腫）
內臟脂肪-7
骨骼肌-25
BMI-25.7
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163.8 lb
Lost so far: 54.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1850 kcal
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Fat: 50.85g | Prot: 96.64g | Carb: 254.91g.
Breakfast: 義美 南瓜堅果饅頭, 克寧 100%天然純淨即溶奶粉, 水煮蛋. Lunch: 青仁黑豆, 全聯 法國黃豆水豆腐, 全聯 小松菜, 嫩豆腐, 高麗菜, 小白菜, 金針菇, 雞胸肉. Dinner: 蘿蔔糕, 飯糰, 玉米濃湯. more...
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steady weight
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