Weigh In record (no journal entry) for 16 April 2015
|
193.2 lb
Lost so far: 0 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2015:
|
1311 kcal
|
Fat: 50.86g | Prot: 45.13g | Carb: 123.97g.
Breakfast: No Name Fully Cooked Real Bacon Bits, Ore-Ida Pepper & Onion Hash Browns, Butter, English Muffin, Canola Vegetable Oil, Scrambled Egg. Dinner: Deschutes Brewery Obsidian Stout, Dole Pineapple Slices, Wegmans Jamaican Jerk Marinade, Hellmann's Chipotle Mayo, Grilled Chicken, New French Bakery Ciabatta Roll, S&W Low Sodium Black Beans, Green Giant Whole Kernel Sweet Corn, Bueno Chopped Green Chile, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Russet Potatoes (Flesh and Skin). Snacks/Other: Brummel & Brown Natural Yogurt Spread, Trader Joe's Blueberry Wheat Bran Muffins. more...
|
|
2382 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1eagleeye's weight history
|