Weigh In record (no journal entry) for 16 April 2015
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189.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 April 2015:
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1230 kcal
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Fat: 39.15g | Prot: 78.76g | Carb: 145.97g.
Breakfast: Green Tea, Mixed Vegetables, 93/7 Ground Beef. Lunch: Thick Sliced Bacon, Mandarin Sauce, Carrots, Ground Beef (93% Lean / 7% Fat), Broccoli. Dinner: Cheeseburger. Snacks/Other: Sleep, Ice Cream Cone, Lifewater Fuji Apple Pear, apple and pear fruit bar. more...
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2244 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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