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早晨的雨，有點澆熄我想運動的心，但還是強迫自己走出去，雖然才跑了2公里，但也算小小的成果。
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114.9 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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599 kcal
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Fat: 14.53g | Prot: 56.36g | Carb: 61.60g.
Breakfast: 義美 南瓜堅果饅頭, 義美 全麥饅頭, 萬正生技 低碳蛋白飲. Lunch: 萬歲牌 無調味腰果, 萬歲牌 杏仁小魚 (16克), 雞胸肉, 辣椒醬或辣醬, 紫菜蛋花湯, 好菇道 美白菇, 小白菜, 中華 板豆腐, 龍鳳 冷凍毛豆仁. more...
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1417 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 18 minutes, Grocery Shopping - 15 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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