Weigh In record (no journal entry) for 13 November 2023
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150.1 lb
Lost so far: 11.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1304 kcal
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Fat: 99.41g | Prot: 67.00g | Carb: 15.73g.
Breakfast: Coffee, Black Tea, Pura Thickened Cream. Lunch: Coca-Cola Coke No Sugar, Tomatoes, Coles Tasty Cheddar Shredded, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Beetroot (Drained Solids, Canned), Fried Egg, Lettuce, Bacon. Dinner: Pura Thickened Cream, Coffee, Aioli, Atkins Endulge Chocolate Coconut, Lettuce Salad with Assorted Vegetables, Lamb Chop (Lean and Fat Eaten), Tasty Cheese. more...
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losing 4.6 lb a week
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