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wade17
Journal
06 Aug 11
wade17's Journal, 06 August 2011
wade17's Profile
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Weigh In record (no journal entry) for 06 August 2011
209.0 lb
Lost so far:
20.0 lb
.
Still to go:
209.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 August 2011:
2587 kcal
Fat: 54.01g | Prot: 205.26g | Carb: 331.42g.
Breakfast:
Honey Bunches of Oats Honey Roasted, Frosted Mini-Wheats, Skim or Nonfat Milk (Calcium Fortified).
Lunch:
Venison/Deer Steak.
Dinner:
Hummus, Couscous (Cooked), Chicken Kabob Plate.
more...
3491 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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