Weigh In record (no journal entry) for 12 November 2023
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154.6 lb
Lost so far: 88.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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1017 kcal
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Fat: 48.67g | Prot: 101.45g | Carb: 57.43g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Great Value 4% Cottage Cheese, Chicken or Turkey Vegetable Soup (Home Recipe), Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Great Value Green Olives with Pimento, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Green Olives with Pimento, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Deli Sliced Ham. Snacks/Other: Cookie. more...
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gaining 2.3 lb a week
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