Eugenia53's Journal, 16 April 2015

178.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1785 kcal

Fat: 77.66g | Prot: 100.84g | Carb: 169.09g.   Breakfast: Poached Egg, Coffee. Lunch: Montana's Cookhouse Side Ribs & Wings, Kale, Sweet Red Peppers, President's Choice Raw Pumpkin Seeds, Cucumber (with Peel), Kraft Classic Herb Salad Dressing, Nordica 2% Cottage Cheese. Dinner: Sweet and Sour Sauce, President's Choice Stir-Fry Vegetables, Firm Silken Tofu, Rice Noodles (Cooked). Snacks/Other: President's Choice Blue Menu Omega-3 Granola Cereal, Danone Creamy Yogurt, Kraft Amooza Cheese Twists. more...

2852 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...