tullyday's Journal, 06 August 2011

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Weigh In record (no journal entry) for 06 August 2011

175.0 lb Lost so far: 19.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

233 kcal

Fat: 3.70g | Prot: 8.22g | Carb: 42.43g. Breakfast: Whole Wheat Bread. more...

2471 kcal

Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

steady weight

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tullyday's Journal, 06 August 2011

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