Weigh In record (no journal entry) for 11 November 2023
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151.8 lb
Lost so far: 36.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2023:
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2127 kcal
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Fat: 92.13g | Prot: 164.87g | Carb: 178.47g.
Breakfast: Pears, Wonderful Roasted, Salted & Shelled Pistachios, Ascent Native Fuel Whey Protein Chocolate, Great Value Almond Milk Vanilla Unsweetened, Starbucks Creamer Cinnamon Dolce Latte, Hass Avocado, Salt, Pepperidge Farm Farmhouse Oatmeal Bread, Great Value String Cheese, Kirkland Signature Organic Eggs, Chick-fil-A Chocolate Chunk Cookie. Lunch: Oreo Chocolate Sandwich Cookies, Lemon Juice, Hass Avocado, Publix Chantilly Cake, Kirkland Signature Lightly Breaded Chicken Breast Chunks, Costco Rotisserie Chicken, Nature's Promise Organic Baby Cut Carrots, Cabbage. Dinner: Cabbage , Turkey cooked with Chile limon, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Greek Yogurt, Simply Nature Chia Seeds. more...
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losing 2.8 lb a week
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