Weigh In record (no journal entry) for 16 April 2015
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190.5 lb
Lost so far: 23.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2015:
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902 kcal
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Fat: 29.65g | Prot: 65.16g | Carb: 93.66g.
Breakfast: Sunsweet Dried Pitted Prunes. Lunch: Salmon, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Trader Joe's Cold Pressed Juice - Green, Pears, Ralphs Whole Raw Almonds. more...
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steady weight
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